Join us for a transformative experience as we gently introduce the powerful practice of breathwork, led by Wellbeing with Amanda. With a calming presence and a background in Psychology, Amanda, a certified Wellbeing Coach and Trauma-Informed Breathwork Facilitator, will guide you through breathing techniques to nurture mental clarity, inner peace, and deep relaxation.

Whether you’re seeking a moment of calm, looking to connect more deeply with yourself, or simply curious about the benefits of breathwork, this workshop offers the perfect, introduction.

Event Details:

• Time: 10.30AM (Please arrive 5-10 minutes early)

• Location: Mystic Spa & Wellness, Petersham

• Ticket Cost: $49

What You’ll Experience:

• Guided breathwork techniques to help you breathe more optimally and find a sense of calm.

• Practical tools for managing stress and anxiety through breath

• A mini transformational journey to connect with your highest self