Are you ready to release what’s been holding you back? Unbound is an immersive breathwork experience designed to help you process emotions, release stored tension, and reconnect with yourself on a deeper level.

Using Conscious Connected Breathwork (CCB)—a powerful, rhythmic breathing technique—you’ll enter an altered state of consciousness where deep healing and transformation can occur.

This practice shifts your brainwaves from high-beta (active thinking) to alpha and theta states, which are associated with deep relaxation, emotional processing, and subconscious access. In this state, the mind quiets, the nervous system resets, and the body is able to release stored stress, trauma, and find clarity.

Join us for a transformative experience as we gently introduce the powerful practice of breathwork, led by Wellbeing with Amanda. With a calming presence and a background in Psychology, Amanda, a certified Wellbeing Coach and Trauma-Informed Breathwork Facilitator, will guide you through breathing techniques to nurture mental clarity, inner peace, and deep relaxation.

Whether you’re seeking a moment of calm, looking to connect more deeply with yourself, or simply curious about the benefits of breathwork, this workshop offers the perfect, introduction.

Event Details:

• Time: 10.30AM (Please arrive 5-10 minutes early)

• Location: Mystic Spa & Wellness, Petersham

• Ticket Cost: $49

What You’ll Experience:

• Guided breathwork techniques to help you breathe more optimally and find a sense of calm.

• Practical tools for managing stress and anxiety through breath

• A mini transformational journey to connect with your highest self