private 1:1 sessions

session overview

Breathwork is not talk therapy; it's a somatic practice that engages both the mind and body to calm the nervous system, address limiting beliefs, and release stored emotions and trauma.

Your session will be tailored to your unique path of self discovery. Whether it's learning daily techniques or embarking on a transformative journey to expand your consciousness, I'm here to support you every step of the way.

After just one session, you'll feel lighter, more connected to self, gain greater self-awareness, and find increased clarity in your life.

WHAT TO EXPECT

Each session is tailored to you, it may include the following:

  • Assessment of current breathing patterns

  • Learn daily techniques to calm your nervous system in times of stress or anxiety

  • Embark on a Transformational journey using Conscious Connected Breathing

  • Personalised guidance and support

Book your private session below